The concept of motivation is constantly shoved down our throats especially on social media. We've been conditioned to believe that if we're not perfect, whether that's in relation to running or anything else, we have to start all over.

Discover why motivation is bullshit and what you should do instead. You'll hear why forcing yourself to run isn't a useful strategy, what happens when you think perfection is the only path to success, and three simple thought shifts that will not only transform the way you approach running, but change your entire life.

Get full show notes and more information here: https://notyouraveragerunner.com/292