In this episode, we chat about the habits that lead to stronger self-esteem. The actions that build more confidence and help you to let go of self-doubt.

Low self-esteem stops you from pursuing your dreams. It makes your ambitions smaller. It keeps you in fear and stops you from experiencing your full potential.

Stuff we talked about…

• Doing yoga helps you get out of your head and back into your body and heart. Any kind of joyful movement, whether it’s a dance, exercise or a walk in nature.
• Let go of your ego by doing acts of kindness. Stop thinking about me, me, me. When you’re doing something good for someone else, you really can’t feel crappy about yourself.
• Meditation is a time to be present with yourself, slow down your thoughts and bring more awareness to them. Doing guided meditations helps you welcome in a certain feeling.
• Roll the shoulders forward up, back and down. When we are aligned in our posture and our heart is open, we suddenly feel confident. Try this 15 Minute Better Posture Yoga Class on our YouTube Channel.
• Spend time with people you love and people who love you back. Experiences are better when shared. Happiness is amplified when shared.
• Learn something new as it creates a sense of accomplishment like “aha, I did it!” 

These are the things you could do. Bring a couple into your every day and notice how your self-esteem grows and the self-doubting thoughts quiet down. If you have questions, comments or feedback about this episode, send us an email at [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

Join our 5-day MerryBody Challenge and get direct access to 10 minute Yoga and Pilates classes. Sign up at themerrymakersisters.com/5days

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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