TOPICS: 

• News and updates from Diane [1:47]
• Introducing our guest, JJ Virgin [3:23]
• Something that I'm into: Kite Hill almond ricotta cheese [5:08]
• JJ's backstory with her son [6:53]
• Having the right mindset for challenges [13:40]
• Finding time for self-care [22:51]
• Diane's takeaways [33:00]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-293-mindset-and-inner-strength-with-jj-virgin/