Today, we have a special highlight episode from our recent five day running challenge.

What we've done is we've taken the content from all five days of the challenge and just pulled out the highlights in the clips. If you were not able to join us on the challenge, this is going to be a great episode for you to catch, to kind of get the highlights in the summary of what we covered in the challenge and if you did listen to our five day challenge when we did it  back in February this is also going to be just a great way to highlight some of the most important takeaways that we went through that week so enjoy!

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

 

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Thanks for Listening!!

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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.