Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we’ll talk about how to tweak our small steps mindset for maximum impact! This is a re-airing of a prior episode -- I find the topics of variety, mindfulness/stress reduction and gratitude infinitely impactful to making lifestyle changes!!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

MY FAVORITE WELLNESS TOOL:

• The One-Minute Gratitude Journal, Brenda Nathan

VARIETY: THE GOOD, THE BAD AND THE BROKEN

• A Diverse Diet May Not Be The Healthiest One, heart.org
• 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com
• A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen

CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL

• These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com
• What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com
• Creating Your Best Life, Caroline Adams Miller

WALKING/GRATITUDE

• How to Walk, Thich Nhat Hanh

MY FAVORITE WELLNESS TOOL:

• The One-Minute Gratitude Journal, Brenda Nathan

VARIETY: THE GOOD, THE BAD AND THE BROKEN

• A Diverse Diet May Not Be The Healthiest One, heart.org
• 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com
• A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen

CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL

• These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com
• What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com
• Creating Your Best Life, Caroline Adams Miller

WALKING/GRATITUDE

• How to Walk, Thich Nhat Hanh

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
• Tell your pal about the Wellness While Walking website
• Thanks for listening and now for sharing! : )

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!