Ever feel like you're stuck in an all-or-nothing cycle when it comes to fitness, mindset, or even just keeping up with life? You're not alone. Today, I'm sitting down with Emily Long, the creator of the STRONGER framework, to talk about a simpler, more sustainable approach to fitness and life—one that actually works for busy women like you.

Emily knows firsthand what it's like to feel overwhelmed, exhausted, and unsure of where to start. That's why she developed STRONGER, a method that helps women build strength with purpose—without the guilt, shame, or burnout. In this episode, we're breaking down:

✔️ The STRONGER framework—what it stands for and how it helps women stay consistent ✔️ Why the all-or-nothing mindset is so common (and how to ditch it for good) ✔️ How to build momentum and stay motivated even when life gets chaotic ✔️ The smallest, easiest step you can take today to start feeling stronger—inside and out

Plus, Emily is sharing what kind of support truly moves the needle when it comes to long-term success (spoiler: it's not what you think!). If you're ready to stop feeling stuck and start feeling stronger with purpose, you won't want to miss this episode.

👉 Links & Resources Mentioned:

• Join Emily's FREE 5-Day 'STRONGER Starts Here' Kickstart challenge → https://strongerwithpurpose.life/optin?am_id=katywells9911
• Grab your spot in the 14-Day Clutter Crusher Challenge for just $17 (with promo code PODCAST!) → https://www.katyjoywells.com/email-clutter-crusher-challenge

PS: This challenge kicks off on March 17th, and spots are limited! If you've ever wished your home could just magically declutter itself, this is for you. 🎉

Hit play now, and let's get stronger—together.