I asked some of the brilliant minds we've had on The Doctor’s Kitchen Podcast (doctors, neuroscientists, psychiatrists, nutritionists) one question: What’s your number one tip for better mental health? 

The truth is, there’s no single fix. Mental health is a mosaic of biology, lifestyle, connection, meaning and nourishment. It’s not something we “deal with” when things fall apart. It’s something we need to tend to every day, like we do with brushing our teeth or watering plants.

These insights are not only evidence-based, but deeply human. I hope you find something in this episode that resonates with you, whether it’s a small shift, a fresh perspective or a reminder to care of yourself.

You’ll hear from:

• TJ Power, neuroscientist
• Dr Romayne Gadelrab, Consultant Psychiatrist 
• Julia Samuel, psychotherapist
• Kiran Chopra, Sport and Exercise Physiologist
• Dr Megan Rossi, dietitian & researcher
• Drew Ramsey, Psychiatrist
• Dr. Amrita Vijay, researcher
• Dr Miguel Toribio-Mateas, neuroscientist

I’ll be giving you the low down on food and mental health to kick off the episode too!

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