How to Pace Your Race 

Not all races have to be about performance.  There are multiple reasons you can run a race, and each of those should be approached differently. 

Unfortunately, we see so many runners think that every race they run needs to be an attempt at a PR, and they feel disappointed when they don’t set a new personal record at every race.  That can really suck the joy out of running pretty quickly. 

Today we want to talk about several purposes behind races and how to pace each one for success and the most satisfaction.

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

 

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Thanks for Listening!!

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Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.