July 22, 2025

299. Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life

1 hour 19 minutes

If you are feeling tired, foggy, reactive to everything you eat, and you’re not sure where to even begin, this episode is for you! I’m joined by Christa from Less Stressed Life to unpack some of the most confusing and overwhelming health topics moms face: sluggish thyroid, hidden stress, food sensitivities, and nervous system overload. Christa shares her holistic, systems-based approach to healing that prioritizes nourishment, nervous system support, and practical tools over endless restriction and fear. If you’ve ever been told your labs are “normal” but you still don’t feel like yourself, you don’t want to miss this conversation!

In this episode, we cover:

Welcoming Christa from Less Stressed Life to talk thyroid, nervous system health, food sensitivities, and more

How her own health journey shaped the way she helps women heal holistically

The “health triad” framework: chemical/nutritional, structural/environmental, emotional/energetic

Common issues women face—gut troubles, skin flare-ups, fatigue, and subclinical thyroid symptoms

Why many symptoms trace back to nervous system dysregulation and chronic stress

A story about stress shutting down digestion—how even nature couldn’t calm the fight-or-flight response

Defining neuroplasticity and the importance of training the body to shift out of stress mode

Simple tools for nervous system support—gratitude, humming, breathwork, nature walks, legs up the wall

Wearable tech to promote calm—vagus nerve stimulation devices like Apollo Neuro

How long-term stress depletes nutrients and contributes to hidden deficiencies

Subtle but telling signs of sluggish thyroid—cold hands, brain fog, fatigue, cracked feet, and hair loss

Why “normal” thyroid labs don’t always reflect what’s really going on in the body

The real root of many food sensitivities—gut permeability, poor digestion, and fear-based restriction

How over-restriction can backfire and increase hypersensitivity to everyday foods

Encouragement for those navigating Hashimoto’s, reintroducing gluten or dairy, or feeling stuck

View full show notes on the blog + watch this episode on YouTube.

Thank you for supporting the sponsors that make this show possible!

RESOURCES MENTIONED

Check out Christa’s podcast, Less Stressed Life

Join my FREE masterclass to learn my 4-step framework for making money on YouTube

Master the rhythm of sourdough with confidence in my Simple Sourdough course

Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series

Turn your content creation dreams into a profitable business with my YouTube Success Academy

Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook

CONNECT

Christa Biegler of Less Stressed Life | Website | Podcast | Instagram | Facebook

Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.

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By Lisa Bass

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