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It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.
I’m cutting through the supplement marketing and scary-sounding terms to talk about:
For gut-friendly recipes, check out our collection in the Doctor’s Kitchen app and website – all designed with fibre, polyphenols and plant variety in mind to support a healthy gut.
👉 https://tdk.link/gut-health-recipes
Papers referenced
https://pmc.ncbi.nlm.nih.gov/articles/PMC6790068/#S10 https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00416-7/fulltext https://pubmed.ncbi.nlm.nih.gov/29519916/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8427160/#s1
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
☕️ Try Exhale Coffee here
🥗 Join the newsletter and receive a 7 day meal plan
📷 Follow on Instagram
Hosted on Acast. See acast.com/privacy for more information.
4.8
429429 ratings
It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.
I’m cutting through the supplement marketing and scary-sounding terms to talk about:
For gut-friendly recipes, check out our collection in the Doctor’s Kitchen app and website – all designed with fibre, polyphenols and plant variety in mind to support a healthy gut.
👉 https://tdk.link/gut-health-recipes
Papers referenced
https://pmc.ncbi.nlm.nih.gov/articles/PMC6790068/#S10 https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00416-7/fulltext https://pubmed.ncbi.nlm.nih.gov/29519916/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8427160/#s1
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
☕️ Try Exhale Coffee here
🥗 Join the newsletter and receive a 7 day meal plan
📷 Follow on Instagram
Hosted on Acast. See acast.com/privacy for more information.
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