Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and is known for his early research on intermittent fasting. The National Institute of Health considers him “one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting”.

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Timestamps:

01:40 Mark Mattson Intermittent Fasting Book

06:25 What Happens to Your Body During Fasting

13:30 Fasting Benefits on the Brain

16:45 How Long Do You Need to Fast

22:50 Siim's Fasting Window Explained

25:37 How Fasting Affects Neurotransmitters

33:25 Autophagy in the Brain

41:00 Effects of Obesity and Sedentary Lifestyle

47:55 Leptin and Overeating

52:19 Are Fasting Benefits Just From Calorie Restriction

57:10 Should You Do Fasting with Migraine

01:01:40 Does Fasting Raise Cortisol Levels

01:05:35 Fasting in Mice vs Humans

01:12:45 Why Resistance Training Is Important

And much more

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 Show Notes

Code SIIM15 for 15% OFF BluBlox

My NEW Book WIN on Amazon!

Join Inside Tracker for 25% Off with Code SIIMLAND

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The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim