On this episode of 2 White Lights, we were joined by Zac Robinson and Josh Pelland (@zac.datadrivenstrength & @josh.datadrivenstrength) and we had ourselves a very informative conversation on programming/coaching and took a deep dive on:

- Their backgrounds and how they got into coaching powerlifting (5:24-25:00)

- Sub maximal training (25:00-32:00)

- Junk Volume (32:00-39:00)

- Static rep counts (39:00-49:00)

- Distance traveled (49:00-54:00)

- Elements of data tracking (54:00-59:00)

- Potential developments in programming in the next 5 years (59:00-74:00)

- Coaching "hot takes" (74:00)