On this episode of 2 White Lights, we had Pro powerlifter, coach, and host of "The Power in Lifting" Solana Lewis (@solana_lifts) to discuss:

- What title she is most proud pf (pro lifter, coach, podcast host)

- Why she targets the female demographic

- The struggles of covering the sport of powerlifting while being a high level athlete

- Her current prep for the Arnold

- She describes her favorite/least favorite thing in the current landscape. of powerlifting