In this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection. Did you know your gut microbiome, specifically the estrobolome, plays a vital role in estrogen metabolism and hormone balance? An imbalanced gut can contribute to symptoms like bloating, mood swings, and stubborn weight gain, but the good news is, you can support your hormones naturally!In this episode, you'll learn:

• What the gut microbiome and estrobolome are and why they matter
• How estrogen is metabolized and why gut health is key to hormonal balance
• Signs of hormonal imbalance and estrogen dominance
• Actionable, plant-based strategies to optimize gut health and support hormone regulation
• The impact of stress, diet, and xenoestrogens on estrogen balance

Join us as we break it all down in simple, easy-to-apply steps so you can feel your best every day!

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