Coaching will change your damn life. Click here to apply to work with me (spots opening in the fall..get on the waitlist now).

This episode is one you'll want to listen to again and again. I am sharing three truths about how your brain works and how your thoughts work that are fundamental in creating real and sustainable change in your life.

1. You are not your thoughts.

2. Don't believe every thought you think.

3. You (and you alone) are in charge of your thoughts and feelings.

Listen and learn and then teach your kids.