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If your low back always feels tight, stiff, and painful no matter where you go… you’re not alone.

Most people think back pain means something is seriously damaged, but in reality, the majority of low back pain is related to movement restrictions, stiffness, and lack of mobility.

When your spine doesn’t move the way it should, stress builds up in certain segments, leading to tightness, pain, and reduced function.

In this episode, I’ll walk you through 3 simple mobility exercises designed to unlock your lower back, improve movement, and help reduce pain, right from home.

These movements focus on restoring the key motions most people are missing throughout the day, especially if you sit a lot, drive often, or feel stiff every morning.

You’ll learn:

🔹 Why most low back pain is movement-based

🔹 How stiffness and lack of mobility create pain

🔹 The importance of extension and rotation in the spine

🔹 3 simple exercises to unlock your back and reduce pressure

🔹 How to find the right movements for your specific situationIf your back always feels tight, stiff, or “locked up,” this routine is a great place to start.

📲 Work With Me

Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix DemoApply for my 1:1 Online Low Back

Program:www.therehabfix.com/low-back-program

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⏱ Chapters / Timestamps

00:00 – The Truth About Most Low Back Pain

00:37 – Why Do You Have Low Back Pain?

01:33 – Exercise 1: Cobra Scorpion

02:49 – Why Mid-Back Mobility Matters

03:07 – Exercise 2: Dynamic Puppy

03:46 – Exercise 3: Press-Up for Lumbar Extension

05:16 – The Centralization Process Explained

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