Are you feeling exhausted from all the nighttime mothering? Babies and littles keeping you up at night and interrupting your sleep? Well, mama, you're not destined to bad sleep just because you're a mom of littles. Today I'm sharing 3 tips for better sleep even when your kids are keeping you up. Because when you learn to give your body the tools it needs to reach deep, restorative sleep quickly, you can wake feeling rested and energized even if your baby decides to nurse 5 times that night. FREE DOWNLOADS: <a href= "https://view.flodesk.com/pages/632b760bc95e6330f7b4d7e4">Eat to Curb Stress Cheat Sheet</a> <a href= "https://view.flodesk.com/pages/62e4265ec4d48aec3664b730">10 Nourishing Snacks for Hormone Balance</a> Want to connect? Hit me up at <a href= "mailto:rachel@naturalwaymama.com">rachel@naturalwaymama.com</a> or find me on IG <a href= "http://www.instagram.com/naturalwaymama/">@naturalwaymama</a>

Are you feeling exhausted from all the nighttime mothering? Babies and littles keeping you up at night and interrupting your sleep? Well, mama, you're not destined to bad sleep just because you're a mom of littles. Today I'm sharing 3 tips for better sleep even when your kids are keeping you up. Because when you learn to give your body the tools it needs to reach deep, restorative sleep quickly, you can wake feeling rested and energized even if your baby decides to nurse 5 times that night. FREE DOWNLOADS: Eat to Curb Stress Cheat Sheet 10 Nourishing Snacks for Hormone Balance Want to connect? Hit me up at rachel@naturalwaymama.com or find me on IG @naturalwaymama

Are you feeling exhausted from all the nighttime mothering? Babies and littles keeping you up at night and interrupting your sleep? Well, mama, you're not destined to bad sleep just because you're a mom of littles. Today I'm sharing 3 tips for better sleep even when your kids are keeping you up. Because when you learn to give your body the tools it needs to reach deep, restorative sleep quickly, you can wake feeling rested and energized even if your baby decides to nurse 5 times that night. FREE DOWNLOADS: <a href="https://view.flodesk.com/pages/632b760bc95e6330f7b4d7e4" rel="noopener noreferrer">Eat to Curb Stress Cheat Sheet</a> <a href="https://view.flodesk.com/pages/62e4265ec4d48aec3664b730" rel="noopener noreferrer">10 Nourishing Snacks for Hormone Balance</a> Want to connect? Hit me up at <a href="mailto:rachel@naturalwaymama.com" rel="noopener noreferrer">rachel@naturalwaymama.com</a> or find me on IG <a href="http://www.instagram.com/naturalwaymama/" rel="noopener noreferrer">@naturalwaymama</a>

3 // Feeling exhausted from night wakings? 3 tips to improve your sleep as a mom

The Go-To Podcast for Christian moms battling anxiety!

**Top 5% Globally-Ranked Podcast**

Are you constantly triggered by the chaos of motherhood?

Do you wonder if the constant overstimulation will ever stop?

Are you ready to stop feeling like a "bad mom" and believe you're actually a great one?

I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are!

Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care.  But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. 

I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus.

I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. 

I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! 

If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms...

If you are ready to experience:

not having mom rage during your toddler's 67th tantrum, 

your husband seeing the playful, fun side of his wife again, and

true confidence in your motherhood because your value comes from Jesus

this podcast is for you! 

So grab that sparkling water and a spot in the sunshine – it's time to heal, mama!


Next Steps:

Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress

Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks

Join the Free Facebook Community → Ditch Mom Anxiety

Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/

Email Me: rachel@naturalwaymama.com

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler's 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it's time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com

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3 // Feeling exhausted from night wakings? 3 tips to improve your sleep as a mom

3 // Feeling exhausted from night wakings? 3 tips to improve your sleep as a mom

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