Ever look back and realize how much your beliefs about fitness have changed over the years?

In this episode, I share three core beliefs I used to hold about nutrition, training, and balancing fitness with a busy life—and why I've completely outgrown them.

We'll talk about why focusing only on calories got me stuck in a yo-yo cycle, how more training wasn't always better, and why managing your health and fitness with kids and a full-time job is a lot more possible than I once believed.

If you've ever felt overwhelmed trying to do it all or unsure whether you're doing things "right," this episode might help you rethink your approach and simplify your path forward.

Tune in and see if any of these beliefs hit home for you.

21 Day Challenge:https://www.fit4lifeacademy.health/challenge

Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.