Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it…

And that’s a really important point to make since they’ve had over 5,000 years of testing to perfect the art & science of fasting…

By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered…

Today, I’d like to share those answers on the 3 forgotten fasting truths from Ayurvedic Medicine and how to incorporate them into your daily life – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1439

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