The SHIFT Show

3 Gymnastics Tips - Mental Blocks During Flyaways, State/Regional Meet Prep, and Summer Strength


Listen Later

Today on the podcast, we are bringing you the second installment of our monthly Office Hours, a free Zoom meeting for Hero Lab members to ask questions, talk about various problems they’re dealing with and also discuss current trends happening inside the sport. 

 

Each month I started doing a small discussion group, of questions and answers, assisting people by troubleshooting problems that the community discusses together, sharing ideas and resources to find solutions and give support.

 

It's really been cool and this one was super constructive. 

 

WE DISCUSS: What we can do to help athletes get over those mental blocks, especially with flyaways.

 

How to help gymnasts be safe and healthy during the championship season, avoiding burnout and niggling injuries.

 

Planning ahead, getting ready for the offseason, and making the most of summer gains.

 

Why you should be doing yearly planning; Steven’s success story.

 

And…

 

Exactly how to get buy-in with athletes to do strength.

...more
View all episodesView all episodes
Download on the App Store

The SHIFT ShowBy Dave Tilley

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

181 ratings


More shows like The SHIFT Show

View all
GymCastic: The Gymnastics Podcast by gymcastic@gmail.com

GymCastic: The Gymnastics Podcast

1,435 Listeners

PerformHappy with Rebecca Smith by Rebecca Smith

PerformHappy with Rebecca Smith

36 Listeners

Laugh Lines with Kim & Penn Holderness by Kim & Penn Holderness

Laugh Lines with Kim & Penn Holderness

3,335 Listeners

Gymnastics Growth Show by Nick Ruddock

Gymnastics Growth Show

42 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,620 Listeners

The Viall Files by Nick Viall

The Viall Files

25,552 Listeners

Couple Things with Shawn and Andrew by Shawn Johnson + Andrew East

Couple Things with Shawn and Andrew

39,791 Listeners

All Things Gymnastics Podcast by All Things Gymnastics Podcast

All Things Gymnastics Podcast

180 Listeners

The Dr. John Delony Show by Ramsey Network

The Dr. John Delony Show

7,179 Listeners

The Gymnast Nutritionist® Podcast by Christina Anderson MS, RDN, CSSD, CSP

The Gymnast Nutritionist® Podcast

119 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,541 Listeners

Handsome by Headgum

Handsome

12,517 Listeners

Neutral Deductions by Neutral Deductions

Neutral Deductions

76 Listeners

Flipping Out with Bridget Sloan by Sport & Story

Flipping Out with Bridget Sloan

43 Listeners

Catching up with the Camdens by The 8 Side

Catching up with the Camdens

325 Listeners