Today on the podcast, we are bringing you the second installment of our monthly Office Hours, a free Zoom meeting for Hero Lab members to ask questions, talk about various problems they’re dealing with and also discuss current trends happening inside the sport. 

 

Each month I started doing a small discussion group, of questions and answers, assisting people by troubleshooting problems that the community discusses together, sharing ideas and resources to find solutions and give support.

 

It's really been cool and this one was super constructive. 

 

WE DISCUSS: What we can do to help athletes get over those mental blocks, especially with flyaways.

 

How to help gymnasts be safe and healthy during the championship season, avoiding burnout and niggling injuries.

 

Planning ahead, getting ready for the offseason, and making the most of summer gains.

 

Why you should be doing yearly planning; Steven’s success story.

 

And…

 

Exactly how to get buy-in with athletes to do strength.