Today, Nicole Aucoin and Ashley Osterman discuss the second pillar of the Healthy Steps Nutrition Framework: Support.

You are the average of the five people you spend the most time with. Are those five people positively or negatively impacting your health and wellness goals?

It's time to be intentional and surround yourself with people who will help you on your journey to becoming the healthiest version of yourself. Listen to this episode to find out how!

Our mission is to empower 4k people in January to ditch the all or nothing mentality and take control of their health one step by listening to this podcast.

Do you know something who is looking to lose weight? We would love for you to share this podcast with them!. You never know who could use some words of encouragement -- take a screenshot, post it on social media, and tag @healthystepsnutrition so your friends can find this awesome free help! Also, don't forget to subscribe to listen to every episode!

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-3-healthy-steps-nutrition-framework-support/