Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?!

EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020!

In this episode I talk about when I was stuck during quarantine and HOW I helped myself get out of it with 3 SIMPLE STEPS:

1. IDENTIFY YOUR WHY
   • You need a FOUNDATION you can revert back to when things get CHALLENGING!
   • Not a SURFACE LAYER why. “I want to improve my health/lose weight/feel better.” WHY do you want to improve your health/lose weight/feel better?
   • WHO is going to BENEFIT from you showing up?
   • WHO is going to be NEGATIVELY AFFECTED if you DON’T show up?

 2. CHOOSE ONE THING

• Changing multiple things at once creates OVERWHELM & leads to GIVING UP.
• Pick ONE thing you want to have in your routine & stick to it for AT LEAST A WEEK. IDEALLY, until it becomes a HABIT that you don’t have to think about!
• Consistency helps you GAIN CONFIDENCE.
• Consistency AND confidence =  RESULTS.

3. ACCOUNTABILITY PARTNER.

• Tell someone your GOAL so they can check in on you & make sure you’re sticking to your word. Knowing someone is going to ask you if you did “X” will keep you showing up. 

Join the Mind Your Hormones Community and Connect with me & other members of this community!

• Free facebook group: Mind Your Hormones Podcast Community
• Mind Your Hormones Instagram: @mindyourhormones.podcast
• Come connect with me on my personal Instagram: @corinneangealica

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SO happy to be on this journey together! XO CORINNE