Think of an argument or confrontation you had last year - Do you remember what was said or how it made you feel?

The last time you were with a family member or a friend - were you fully present or on your phone or distracted at all?

How much of your time do you spend on tasks, activities, and with people that align with your values and your happiness?

Welcome to this week's podcast mash-up, where we take you on a slightly different journey…

A journey of self-improvement. Dave has taken exerts from 3 of his favourite podcast guests (so far) and put them into this one episode for you. Curating them into 3 lessons, that we believe will be super beneficial to you and anyone else you know!

So sit back, listen, take note and let us know if you got as much out of it as we did!

And if you have any feedback for us please email in on [email protected]

Lots of love,

Dave & Steve 

Produced by Sara Fawsitt

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