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Mark Togni is a Zen monk, advanced Ashtanga Vinyasa Yoga practitioner and teacher. In this geeky interview Mark shared with us his insights on intersection of great amount of different practices and traditions.
Differences in effects of Vipassana, Zen and Yogic chakra and Kundalini raising meditation techniques. Interdependent co-arising in Zen, self-inquiry approach of Advaita Vedanta and Patanjali’s Yoga Sutra philosophy. Breathing waves, bandhas and energetic patterns of Ashtanga Vinyasa Yoga’s sequences. These are just a few things we discuss in this over an hour long interview with Mark Togni.
What makes this conversation so valuable is that his statements are based not on the book knowledge, but are coming from his first hand experience with different spiritual practices. Listen in!
Show notesWant to support the show? Thank you! Support us via PayPal
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1515 ratings
Mark Togni is a Zen monk, advanced Ashtanga Vinyasa Yoga practitioner and teacher. In this geeky interview Mark shared with us his insights on intersection of great amount of different practices and traditions.
Differences in effects of Vipassana, Zen and Yogic chakra and Kundalini raising meditation techniques. Interdependent co-arising in Zen, self-inquiry approach of Advaita Vedanta and Patanjali’s Yoga Sutra philosophy. Breathing waves, bandhas and energetic patterns of Ashtanga Vinyasa Yoga’s sequences. These are just a few things we discuss in this over an hour long interview with Mark Togni.
What makes this conversation so valuable is that his statements are based not on the book knowledge, but are coming from his first hand experience with different spiritual practices. Listen in!
Show notesWant to support the show? Thank you! Support us via PayPal
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