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🎙️ Coming in at #3 on our list of top podcasts for 2024!

If you’re navigating pelvic organ prolapse after baby, this episode is a must-listen. 💡  

I sit down with Margo Kwiatkowski, aka @postpartum_prolapse, an orthopedic & pelvic health PT, to dive into the physical AND mental challenges of POP. 

Diagnosed after her first baby in 2021, Margo turned her experience into a mission to educate, empower, & normalize postpartum changes. 🌟  

We cover it all:  
🔹 Preparing for pregnancy vs. the unexpected  
🔹 Learning about pelvic floor therapy  
🔹 Being heard (or not!) postpartum  
🔹 Shifting organs, mental health & calming the nervous system  
🔹 Reducing fears, symptoms & embracing recovery  

✨ BONUS: Since recording, Margo’s delivered baby #2 & continues to share her story! 🍼  

Whether you’re a new mom or a pelvic health advocate, this episode is packed with relatable stories, expert insights, & hope. ❤️  

👉 Hit play now and let’s #NormalizePostpartum together!  

Time Stamps

1:00 introduction 

2:56 learning about pelvic health 

5:40 pregnancy as a PT 

10:10 discovering she had prolapse 

15:00 validating patients’ feelings 

20:30 ah-ha moments from pelvic health 

28:19 pessaries 

34:25 “Are my organs going to go back?” 

40:49 dealing with perimenopause 

43:30 rapid fire questions 

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH MARGO

Instagram: https://www.instagram.com/postpartum_pop_pt/

Website: https://www.p4moms.com/

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)