Are you struggling to practice intermittent fasting? Founder of Keto Kamp, Ben Azadi, reveals 3 reasons why, and how to overcome fasting struggles. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

FREE Toxicity Quiz: http://www.toxicmiami.com

▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com

// E P I S O D E   S P ON S O R S 

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To determine whether or not your fasting schedule is working for you, test you blood glucose and ketones.

We want to see blood glucose drop during a fast, and blood ketones (BHB) raise during the fast.

If you do not see this trend, it is most commonly because of 3 reasons...

1. Toxicity issue. When you are burning fat with fasting, your body burns toxins stored in fat cells. If you have a lot of toxins, this can cause you to feel tired and even bad with fasting. Is fasting harmful to your health if you have high levels of toxins? Possibly yet. This is why I recommend taking my

FREE Toxicity Quiz: http://www.toxicmiami.com

The Fasting Trio is a great product to use during your fast:

https://revelationhealth.com/products/fasting-trio-cytodetox-fastonic-truecarboncleanse/azadi?afmc=azadi

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1. Too much stress (mental/emotional/chemical). Fasting itself is a stressor to the body.
2. Mentally psyching yourself out. This one is common amongst intermittent fasting beginners.

What if you are hungry during your intermittent fast? It's important to understand that hunger comes in waves. The hunger hormone ghrelin will spike and go back down. Keep yourself busy, and ride the hunger wave.

// R E S O U R C E S

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➡️ The Fasting Trio: https://revelationhealth.com/products/fasting-trio-cytodetox-fastonic-truecarboncleanse/azadi?afmc=azadi

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.