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If bending forward, sitting too long, or rolling over in bed causes sharp low back pain or pain down your leg… your back pain may be coming from a disc herniation.

The good news?

97% of disc herniations recover without surgery — and you do NOT need to stop working out to fix it.

In this episode, I’ll show you:

🔷 The 3 early warning signs your pain is disc-related

🔷 Why bending and sitting increase disc pressure

🔷 How rotation in bed irritates sensitive discs

🔷 2 exercises that reduce disc pressure and stabilize your spine.

Disc herniations are extremely common, and shouldn’t be feared. But they do require the right movement-based approach.

📲 Work With Me

✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo.

👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program

📸 Follow @rehabfix on Instagram for daily low back & sciatica education:www.instagram.com/rehabfix

⏱ Chapters

00:00 – How to Test for a Disc Herniation

00:38 – How a Disc Herniation Actually Happens

02:12 – Sign #1: Pain When Bending Forward or Twisting

02:59 – Sign #2: Sitting Makes It Worse Over Time

03:29 – Sign #3: Pain When Rolling Over in Bed

04:47 – Exercise 1: Lumbar Extension Exercise

05:34 – Exercise 2: Single-Leg Bear

06:52 – The Centralization Process Explained

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Dr Grant Elliott RehabFix,

How to fix a disc herniation,

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