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Low back pain that feels compressed can be incredibly frustrating especially when stretching and decompression only provide temporary relief.

In this video, I explains why decompression doesn’t fix low back pain and what’s actually causing that constant crushed, tight feeling in your spine.

You’ll learn:

Why your lower back feels compressed in the first place

Why decompression machines, hanging, and stretching only work temporarily

The real role of overactive spinal extensor muscles

3 proven movements that reduce compression by improving spine, pelvis, and core function

How to create lasting relief instead of chasing short-term fixes

These exercises are lower-back friendly, safe for sensitive spines, and commonly used with people dealing with disc bulges, sciatica, and chronic low back pain.

This approach focuses on restoring proper core control, pelvic positioning, and spinal stability, not just symptom relief.

⏱️ Video Timestamps (Chapters)

00:00 – Why Your Lower Back Feels Compressed

00:40 – What Causes Low Back Compression

01:01 – What Decompression Really Does (And Why It Fails)

01:33 – How to Fix Compression the Right Way

01:43 – Movement #1: Standing Pelvic Tilt

02:23 – Movement #2: Bracing Leg Lift

03:04 – Movement #3: Bird Dog

03:46 – The Centralization Process Explained

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Rehabfix

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