Welcome to the Mind Muscle Connection Podcast!

In this episode, I discuss the 3 Step Framework to Lower Stress + Build Stress Capacity

I break down seven common stressors that may be quietly stalling your progress and how I help clients manage and build resilience using a simple three-step framework. Plus, I dive into the lesser-known stressors like circadian rhythm disruption, body composition stress, gut health, internal inflammation, and more including how mismatching your training and nutrition with your current capacity can keep you stuck, even if you’re “doing everything right.”

If you’re frustrated with stalled results or feeling like your body just isn’t responding anymore, this episode is a must-listen.

Let’s talk about:

• Introduction
• Misconceptions About Stress
• 7 Types of Stress on the Body
• 3 Step Framework

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE