Are you a highly-sensitive person(HSPs) or an empath who has a love-hate relationship with your sensitivity?  Do you struggle to manage your emotions & energy? Do you regularly feel overwhelmed or anxious? Taken advantage of? Too much? Not enough? 

Well this is the episode for you! And because us empathic types tend to get a little overwhelmed this episode keeps it refreshingly SIMPLE. You will learn: 

• X3 CRUCIAL elements necessary to love rather than hate your sensitivity 
• Practical strategies to better manage your emotions 
• How to find your soul’s purpose & more fulfilling work (with less burnout)

Our guest expert on the podcast today is Alissa Boyer -  a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to reduce overwhelm, manage their energy, and fully embrace who they are. She's the host of the Sensitive & Soulful Show podcast, as well as the creator of several online programs where she supports sensitive souls both in their personal lives as well as in their businesses.

I hope this episode inspires you! 

If you haven’t said hello already,  come & connect with us on socials below:

• Instagram
• TikTok
• YouTube
• Website
  
  
  

Connect with Alissa here: 

• Instagram 
• Website

Timestamps:

00:00 Growing up as a sensitive person

06:04 Fear of judgment & toughening up as a HSP 

08:33 The mind-body connection: the wake-up call for change!

16:07 The unexpected gift of suffering: Trust the process!

19:20 Fulfilling your soul's purpose through work

24:08 How to harness your sensitivity as your superpower

24:56 Step 1: Radical self-acceptance

37:29 Step 2: Learning how to better manage heavy emotions

41:36 Practical strategies to manage stress & discomfort

46:31 Feeling your emotions without being consumed by them!

49:14 Step 3: Living in alignment with your true nature

52:34 Being a sensitive & SUCCESSFUL business owner

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn