By Shannon Jenkins
RESONATE is your backstage pass to the world of storytelling, branding, and business growth. I’ll take you behind the scenes with top entrepreneurs, thought leaders, and consultants t
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The podcast currently has 139 episodes available.
Welcome to the launch episode of RESONATE! In this solo episode, I’m diving into the story behind my decision to rebrand the podcast from Starting Over to RESONATE.
We’ll explore what RESONATE really means and why it’s all about creating messages that connect on a deeper level and move people to action. I’ll talk about how storytelling has become the cornerstone of my business, leading me to work with companies like Google, Nestlé, and Nespresso, and why it’s essential for entrepreneurs, coaches, and consultants who want to build authentic, freedom-based businesses.
Tune in to hear more about the power of storytelling, how RESONATE will support you in mastering it, and a sneak peek into the upcoming episodes.
If you’re an entrepreneur, coach, or consultant looking to build a business that aligns with your values, this podcast is for you!
Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
Join the bi-weekly newsletter RESONATE for practical tips on how to speak to inspire & connect to convert 💛
Wow - 150 or so episodes later I'm saying goodbye to Starting Over.
But it's not the end. It's the start of a new chapter. One which is filling me with joy, excitement & deep purpose.
Introducing.... RESONATE.
RESONATE is a bi-weekly podcast for coaches, consultants, content creators, entrepreneurs (and aspiring ones) to master authentic communication, storytelling, and public speaking to build impactful personal brands. It's about creating deep, meaningful connections that inspire and convert your audience, making your message resonate powerfully in their lives.
Launch starts 1 October ✨
RESONATE: Behind The Scenes is my exclusive 10 minute FREE video podcast which is only available to my email subscribers. It is full of honest, pragmatic, strategic business advice from those in the self-development industry on how they built successful businesses.
SIGN UP FOR THE FREE BONUS EVERY 2 WEEKS HERE!
Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
Join the bi-weekly newsletter RESONATE for practical tips on how to speak to inspire & connect to convert 💛
THE LAST EVER EPISODE OF STARTING OVER!
And it goes like this…
At 24, Eric Zimmer was homeless, addicted to heroin, and staring down the possibility of long prison sentences. Today, he’s not only recovered but also built a life filled with purpose and fulfilling success. He’s the host of the award-winning podcast, The One You Feed, which has over 30 million downloads, and he has been behavior coach for over 20 years, guiding thousands of people worldwide in making profound life changes and developing habits that help them achieve their goals.
In this episode, Eric shares his incredible journey of transformation, the power of small, consistent actions, and practical advice on how to cultivate habits that lead to lasting change.
Whether you're looking for inspiration, motivation, or actionable strategies to improve your life, this conversation is a must-listen!
SIGN UP FOR UPDATES ON REBRAND HERE
(Psst: It takes 2 minutes max!)
[BONUS: You’ll get my Spotify playlist with the top 15 ever episodes of Starting Over as well as all new exclusives]
Check out Eric’s work and incredible podcast here
Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman, Bruce Lipton.
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
Join the bi-weekly newsletter RESONATE for practical tips on how to speak to inspire & connect to convert 💛
Amanda “Panda” Ludwig is an award-winning entrepreneur and multi-company founder. Despite her diverse skill set spanning corporate finance to non-profit management, the most profound part of her journey unfolds not in a boardroom but in a hospital room. At the peak of her career, Amanda confronted a pivotal moment when a doctor delivered the words "slow down or die". Following a two-year medical leave, Amanda has emerged as a beacon of hope for high-achievers, illustrating that success and genuine happiness can harmoniously coexist.
We discuss her transformative journey from being a high-achieving entrepreneur to embracing her authentic self. She shares the detrimental effects of hiding behind a façade of success while her health suffered, and the importance of redefining self-worth beyond achievements. The conversation also explores how childhood experiences shape our drive for success, the significance of 'shadow work' in embracing our whole selves, and practical advice on maintaining hope and compassion through personal and professional challenges. If you're seeking inspiration and practical wisdom on balancing ambition with happiness, this episode is a must-listen.
If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review.
Timestamps:
00:00 What mask do you wear?
07:12 Are you addicted to achievement?
09:15 How shadow work can lead you to fulfilment
23:41 The importance of gratitude in happiness
38:37 The pitfalls of attaching your identity to your work
Lastly, come and say hello on socials! I love hearing from you.
Connect with Amanda Ludwig
Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander,
Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
Join the bi-weekly newsletter RESONATE for practical tips on how to speak to inspire & connect to convert 💛
In today’s podcast with renowned biologist Bruce Lipton, we delve deep into the power of the mind and its profound influence on our genetic expression. Discover how your thoughts, beliefs, and perceptions shape your reality and learn practical techniques to reprogram your mind for success and well-being. Whether you're seeking to break free from limiting beliefs, unleash your full potential, or simply curious about the intersection of science and spirituality, this podcast is your ultimate guide to understanding the incredible connection between mind, body, and genetics.
If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review.
Timestamps:
0:00 The importance of taking responsibility
02:59 The power of the subconscious mind
19:35 Why is it so hard to BREAK bad habits and KEEP new ones?
21:22 Genes are NOT destiny! Introducing: Epigenetics
32:56 The Matrix, falling in LOVE and changing your life
37:11 Why you may choose the "WRONG" romantic partner
43:09 The FASTEST & BEST way to change your beliefs
51:02 Could GRATITUDE help you live longer and be happier?
58:21 What story are you repeating to yourself?
59:17 Why conventional therapy may NOT work for you
01:01:09 How to LEARN anything FAST
Lastly, come and say hello on socials! I love hearing from you.
Connect with Dr Bruce Lipton
Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,
Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
Join the bi-weekly newsletter RESONATE for practical tips on how to speak to inspire & connect to convert 💛
“I was held hostage myself four times”. I did not see this one coming!
On this episode of Starting Over we welcome the distinguished organizational & clinical psychologist and professor of leadership and organizational behavior at IMD Business School Switzerland, George Kohlrieser.
George is a thought leader focused on high performance leadership, high performance teamwork, conflict management, change management, dialogue and negotiation, and personal and professional development. He is also a police psychologist and hostage negotiator whose work has taken him to over 100 countries worldwide and has been featured in outlets including The Wall Street Journal, The Economist, The Financial Times and Forbes.
If you want to become an inspiring and impactful leader then this episode is essential listening! Not only will you have wise and insightful tips, tactics and strategies, you’ll also hear touching personal stories and what indeed occurred when George was taken hostage not only once but four times!
If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review.
Timestamps:
06:38 Are there some types of people you CANNOT negotiate with?
10:23 What type of leader are you?
12:06 A HUGE mistake most leaders make
12:39 Survival mode to thriving: the role of unprocessed grief
19:58 "I was held hostage four times"
24:15 The two SIMPLE TACTICS hostage negotiators use
25:01 Is using FEAR an effective leadership strategy?
25:54 Stop saying: "What's wrong with you?!" Say THIS instead
28:44 What are the three qualities of an excellent leader
32:23 Want to be an ispiring leader? Ask yourself these questions
37:34 Being happy & positive is a CHOICE
39:08 How do you actually KNOW when you're being authentic?
46:35 How to open yourself emotionally when you don't know how
Lastly, come and say hello on socials! I love hearing from you.
Connect with Dr George Kohlrieser:
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
Join the bi-weekly newsletter RESONATE for practical tips on how to speak to inspire & connect to convert 💛
How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level?
In this inspiring episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL.
She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you truly how powerful your thoughts and beliefs are.
Timestamps:
0:00 Neuroscientist explains why change is so HARD!
01:29 How long it *actually* takes to rewire your brain
03:36 The QUICKEST hack to discharge STRESS
12:01 Neuroscientists BEST daily tools for more... calm!
14:26 The TRUTH about stress
18:16 How to help your children be more resilient & optimistic
21:15 When are you TOO OLD to make changes to your brain?
26:01 The scientific-evidence behind VISUALIZATION
28:01 How to PROPERLY use visualization
30:33 Why you have negative SELF-TALK & what to do about it
42:53 How to move through fear (neuroscientist explains)
46:11 "I don't want to hang out with you because you COMPLAIN too much"
Lastly, come and say hello on socials! I love hearing from you.
Connect with Nicole here
Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith,
Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
Join the bi-weekly newsletter RESONATE for practical tips on how to speak to inspire & connect to convert 💛
Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way. He's written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago.
In this episode we discuss Dan’s early struggles with academics and how he overcame them, his experiences with marriage and finding true love, and how pivotal life events, such as a severe motorcycle accident, guided him towards adopting the principles of a 'Peaceful Warrior.' He also shares how you can stop the negative cycle of comparison, honor your own journey & timeline, and transform your life with courage and kindness.
Timestamps:
00:00 Is this the MOST important decision you could ever make?
10:26 This is one of the keys to SELF-MASTERY
18:32 Self-doubt is a facet of fear: this is how to overcome it
21:14 Your life will EXPAND or SHRINK in direct proportion to your courage
30:35 Why you should live a more MINDFUL life
37:51 The myth of MULTI-TASKING
41:02 6 magic words to reduce STRESS
44:32 What does it mean to be a PEACEFUL WARRIOR?
Lastly, come and say hello on socials! I love hearing from you.
Connect with Dan here
Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!
Music by: Flood (Instrumental) by RYYZN
Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
Join the bi-weekly newsletter RESONATE for practical tips on how to speak to inspire & connect to convert 💛
You’ve got time management all WRONG. What if you managed your ENERGY instead?
In this episode you will learn:
Simon also shares his own story about leaving the financial world to become a life coach & business strategist, boosting his own energy in the process.
Timestamps:
00:00 Why you should manage your ENERGY instead of your TIME
09:28 Be aware of these energy DRAINERS
13:41 Overthinking, perfectionism, execution & ACTION
15:41 Successful people have a bias towards ACTION
19:47 Create a compelling and MAGNETIC vision. Here's why
21:29 Are you burnt out? Listen to this...
28:42 Stress, fear, doubt & insecurity
35:35 How do you create a vision of your future?
WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE
Lastly, come and say hello on socials! I love hearing from you.
Connect with Simon here
Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
Join the bi-weekly newsletter RESONATE for practical tips on how to speak to inspire & connect to convert 💛
“Taking Responsibility Saved My Life” - this conversation runs deep and light all at the same time.
We talk responsibility, authenticity and the #1 question we need to ask ourselves with the down-to-earth & brilliant Dr Sara Kuburic.
Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is often known as the Millennial Therapist due to her Instagram handle and large online presence. She was born in Yugoslavia and raised in Canada. She is pas- sionate about helping people seeking change. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human.
Timestamps:
00:47 THE question you must ask yourself: What is life asking of you right now?
05:02 The impact of trauma: growing up in war-torn Bosnia
12:03 When you know better, do better: it's THAT simple!
14:39 The link between responsibility & freedom!
19:17 Where do you need more discipline?
37:48 Listening to your gut
WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE
Lastly, come and say hello on socials! I love hearing from you.
Connect with Dr Sara here:
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
Join the bi-weekly newsletter RESONATE for practical tips on how to speak to inspire & connect to convert 💛
The podcast currently has 139 episodes available.
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