RESONATE

This is THE masterclass on building WISE confidence: a balanced middle ground where you are free from incessant self-doubt, fear & imposter syndrome, but also from arrogance and recklessness.

Guest expert is self-discipline coach Giovanni Dienstmann and in this deep and honest conversation, we explore his own story around confidence and the impact of growing up with a narcissistic mother. 

We then discuss a new way to rethink failure, how we should choose consistency over intensity, and the significance of setting boundaries for building confidence, both with others and ourselves. Additionally, we uncover the five pillars of self-confidence and discover practical ways to trick our minds into success.

As you listen, you may find yourself (like me!) scribbling notes, adding post-it reminders, and gaining a fresh perspective on confidence. If you resonate with the content, we invite you to take a moment to leave a rating, review, or share this episode with someone who could benefit from its insights. 

Timestamps:

04:07 The harmful effects of growing up with a narcissistic parent

07:07 Do you care more about how your life FEELS or how it LOOKS to others?

10:27 How developing WISE confidence can transform your life

13:04 What to do when you are LACKING in self-confidence

15:14 How to rethink FAILURE

26:10 Choose CONSISTENCY over INTENSITY

29:46 The 5 pillars of self-confidence

34:32 If you struggle with indecision listen to this! 

36:20 Why setting boundaries is so important for confidence

38:27 Why having a "B" plan may not be a good thing

47:09 Trick your mind into success

52:11 A transformational experience with a hypnotherapist

56:05 Practical strategies to develop wise confidence!

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Connect with Giovanni here:

• Instagram
• YouTube
• Website
• Get a copy of the Wise Self Confidence Book here 

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

This is your invitation to PAUSE, reflect and get INTENTIONAL about how you live your life. 

Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever. 

It marked me deeply and in this episode I share those very 5 lessons and what they can teach you about living well starting today. 

Timestamps:

00:32 Inspiration Behind the Podcast

02:15 Regret #1 The Importance of Living Authentically

04:18 Regret #2 The Cost of Overworking

06:46 Regret #3 The Power of Expressing Feelings

09:24 Regret #4 Maintaining Friendships 

12:14 Regret #5 Choosing Happiness

15:50 What Small Action You NEED To Take TODAY! 

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

If you feel like you’ve been hitting the same brick wall over and over again, it may well be because of the invisible patterns you’ve been loyally following that have been handed down to you by your ancestors—a system you never knew existed and that has been running your life unconsciously. 

Let’s change that shall we? 

Guest expert is Judy Wilkins Smith,  is a highly regarded Family Patterns, Systemic Work, and constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. 

The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families end limiting cycles and create lasting breakthroughs.

We also discuss: 

00:00 How big are you willing to be? You were not put on Earth to play SMALL

02:53 What is the emotional DNA you inherited from your family?

17:55 My a-ha experience during a family constellation (tears-alert!)

29:10 How a family constellation can help you break negative patterns

41:22 What is the money story you've inherited?

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Resources for Judy

• Instagram
• LinkedIn
• Website

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-selling author, and an award-winning academic researcher with one of the most viral TED talks of all time: The 3 Secrets of Resilient People.  

But it was through tragic circumstances, when her 12-year-old daughter was killed in a horrific motor accident, that forced Dr Lucy to focus more closely on grief and test her own inner strength & resilience.

You may think that resilience is about ‘bouncing back’. It’s not. 

You may think that resilience is about shouldering on. It’s not. 

This conversation will challenge the way you think about resilience, grief & loss and inspire you to grow through what you go through, knowing that you are NOT alone.

We also discuss: 

00:00 Adversity doesn't discriminate

05:41 The day Lucy lost her daughter

16:39 How to GROW through trauma not only HEAL

22:06 Ask yourself this question when you are stressed

23:48 Why you SHOULDN'T shut down your emotions

26:58 How to raise more resilient children

34:27 The myth about resilience you need to know!

46:37 What will you do with this one, wild & precious life?

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Resources for Lucy

• Instagram
• LinkedIn

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her story blows the lid off the idea that anxiety and stress are necessary ingredients for success—and she shows you how a state of ease instead of constant effort holds the key to unlocking your full potential. 

We also discuss her starting over - rising through rock bottom when doctors told her that she would never be able to have children, to achieving success beyond her wildest dreams (including radiant health & happiness).

00:00 Is it possible to be successful WITHOUT burning out?

05:04 The importance of consistency & routine in success

06:37 Consistency + discipline = freedom 

13:48 Proof why you just need to KEEP GOING 

17:02 When to tweak or pivot, and when to start over

20:27 The power of positive thinking

23:57 Emotions guiding you versus you guiding your emotions

29:50 When the doctor said "you'll never have children"

34:49 Are you unfulfilled at work? This may be why

39:08 What if you should STAY in your comfort zone?

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Resources for Kristen

• Instagram
• Website

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Feeling depleted or unfulfilled in your current work and considering starting your own business? This is the episode for you! 

Our guest is Julie Reisler. Julie is the CEO of Empowered Living Inc. and was voted Top 10 most influential Life Coaches in 2023. Julie is a board-certified master life & wellness coach and is a mentor to hundreds of coaches, change-makers, and soulful entrepreneurs. On this episode Julie and I discuss three key parts to building a successful business (as well as our many mistakes or rather, wisdom garnered along the way): 

1. Building your big VISION
2. Cultivating an entrepreneurial MINDSET (and doing “THE” healing work) 
3. Building the three S’s: systems, structure & strategy

You’ll also learn: 

00:00 Why you should track your ENERGY not just TIME

12:40 How to build a personal brand & online business: The breakthroughs. The mistakes. The lessons learned. 

17:01 The mindset you need to start & grow a business

22:57 The importance of having a grand VISION & knowing your WHY

24:38 Stuck? Here's a clue: in the mess is your message 

29:19 To compare is to despair: A lesson I've learnt the hard way 

34:28 A bold vision sets your destination; workable steps pave your path! 

43:40 Getting grounded: Let's talk productivity, systems & structure

48:36 Julie's biggest learnings on community-building, systems & finances

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

If you'd like to check out my work on finding your inspirational message, check out https://www.shannonjenkins.co/
And book a free 20-minute 1-1 discovery call with me here 

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Resources for Julie Reisler

• Instagram
• Website

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

The quality of our relationships determines the quality of our lives. And yet, it’s an area many of us have regular struggles with. We think the problem is sex, money, how to discipline the children… it’s not. In this episode world-renowned, Oprah-endorsed, relationship expert with over 40 years of experience Gay Hendricks pulls back the curtain on this one. He reveals what is REALLY keeping you from the peaceful, harmonious & joyful relationship you are seeking. The answer may well surprise you, just like it did me!  

You’ll also learn: 

01:12 The reasons why relationships are so hard

08:50 Sex, money & the kids is NOT the real problem, this is… 

13:15 Asking executives in a boardroom: What are you afraid of?

15:14 The 4 types reactions that really harm a relationship

16:57 Your body holds the clues... are you listening?

18:55 When & When NOT to try and resolve a conflict...

22:31 Gay & Katie Hendricks have a 40+ year marriage: here are the 3 things he says have made that happen

24:38 The unexpected relationship killer (I've never heard this one before!)  

41:02 Finding your genius zone to thrive in relationships & in life

51:58 3 easy ways to improve your relationship with your partner 

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Resources for Gay Hendricks:

• Instagram: @hendricks.gay
• Facebook: Gay Hendricks
• YouTube: hendricksinstitute
• Website: hendricks.com 
• Foundation: foundationforconsciousliving.org
• Read: The Big Leap, Five Wishes, Conscious Loving, Conscious Loving Ever After & more

Mus

This episode runs deep and is full of practical strategies that will help you unlock the full life you are seeking. A key part of that? Nervous system regulation. Quite simply, you cannot expand beyond what your nervous system is comfortable with. So whether you have committed to making 2024 the year that you will upgrade your professional life, your personal relationships, your health… it cannot happen without understanding the lessons & nuggets of wisdom shared in this podcast. Guest expert is Sarah Baldwin, a world-renowned expert in somatic healing and trauma resolution, who brings practical strategies, accessible explanations and a lot of heart. 

In this episode you will also learn: 

00:00 Why nervous system regulation is critical to success, health & happiness.

01:29 The divorce that sparked the healing journey

05:15 Why you should celebrate endings

13:17 What to do if your partner is not interested in healing?

15:58 Why changing your thoughts doesn't work...

23:37 Getting out of survival mode & into calm creativity 

26:27 You want to take ACTION but you just... can't. Here's WHY!

34:23 Why you shouldn't make really big goals

41:11 The link between spirituality & nervous system regulation 

43:43 How to help our children regulate

49:49 The best gift we could ever get give our children 

55:42 Practical strategies to help soothe your children

59:11 What to do with your inner critic... 

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Connect with Sarah Baldwin here: 

• Instagram 
• Website

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

New Year is the time when we often get reflective about CHANGE. Setting new goals. Shifting our behaviors. Taking new actions. But do you know what is even more important than that? Shifting your identity. 

Our expert guest on the show is identity shift coach, podcaster and best-selling author Anthony Trucks.  Prior to being a successful business owner, Anthony had to undergo his own identity shift. Growing up in foster care, Anthony lived with six different families by the time he was six years old. Statistically, he was more likely to end up homeless or in prison than in the NFL — and certainly, no one expected him to be a published author inspiring thousands on stages around the world. 

The lesson? You can’t overcome your circumstances until you change your identity. So what identity shift do you need to make in 2024?

In this episode we discuss: 

00:00 Changing Your Habits Starts With This 

01:36 This Is Why You Self-Sabotage 

06:08 Consistent Action To Challenge Your Identity 

10:35 From Foster Child to NFL Player: Finding Self-Worth and Confidence

13:39 What Underlying Beliefs Are Stopping You From Leveling Up?

15:37 Why You Need to Separating Emotions and Actions 

19:41 The Secret to Getting What You Want

25:30 Finding The Courage To Do Things Differently

27:48 The Reason Why You Should Do HARD Things   

31:46 Developing GRIT, Self-Discipline & Becoming An ACTION Taker

34:55 How To Handle Failure to Succeed Better! 

45:44 3 Steps To Shifting Your Identity 

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Connect with Anthony Trucks here: 

• Instagram 
• Website

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book about strokes on Amazon.

In 2008 she gave the first TED talk that ever went viral on the Internet, which now has well over 26 million views. Also in 2008, Dr. Jill was chosen as one of Time magazine’s “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast.

In her newest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life, Dr. Jill debunks the myths that we use only 10% of our brain as well as the idea that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking.

In this episode we discuss: 

03:27 Dr Jill Bolte Taylor's "Stroke of Insight"

14:11 LIFE-CHANGING lessons in living well after nearly dying

18:52 What happens when ego is removed?!

26:21 The 4 parts of your brain you need to know about

29:04 What you need to know about the brain to feel more inner peace 

39:28 The 90-second rule to feeling better!

43:54 A new practice for managing conflict in the holiday season

50:55 Practical Takeaway: Try A B.R.A.I.N Huddle 

54:57 If you want more joy you must stop doing this!

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Connect with Jill Bolte Taylor here: 

• TED Talk
• Instagram 
• Website

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0