RESONATE

Are you a highly-sensitive person(HSPs) or an empath who has a love-hate relationship with your sensitivity?  Do you struggle to manage your emotions & energy? Do you regularly feel overwhelmed or anxious? Taken advantage of? Too much? Not enough? 

Well this is the episode for you! And because us empathic types tend to get a little overwhelmed this episode keeps it refreshingly SIMPLE. You will learn: 

• X3 CRUCIAL elements necessary to love rather than hate your sensitivity 
• Practical strategies to better manage your emotions 
• How to find your soul’s purpose & more fulfilling work (with less burnout)

Our guest expert on the podcast today is Alissa Boyer -  a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to reduce overwhelm, manage their energy, and fully embrace who they are. She's the host of the Sensitive & Soulful Show podcast, as well as the creator of several online programs where she supports sensitive souls both in their personal lives as well as in their businesses.

I hope this episode inspires you! 

If you haven’t said hello already,  come & connect with us on socials below:

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Connect with Alissa here: 

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Timestamps:

00:00 Growing up as a sensitive person

06:04 Fear of judgment & toughening up as a HSP 

08:33 The mind-body connection: the wake-up call for change!

16:07 The unexpected gift of suffering: Trust the process!

19:20 Fulfilling your soul's purpose through work

24:08 How to harness your sensitivity as your superpower

24:56 Step 1: Radical self-acceptance

37:29 Step 2: Learning how to better manage heavy emotions

41:36 Practical strategies to manage stress & discomfort

46:31 Feeling your emotions without being consumed by them!

49:14 Step 3: Living in alignment with your true nature

52:34 Being a sensitive & SUCCESSFUL business owner

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

What would your life look & feel like if you were not held back by low self-worth? 

Would you dare to finally start that business or put yourself forward for that promotion? Would you stop interpreting setbacks or obstacles as further evidence of your inadequacy? Would you gain time by not second-guessing your decisions or sitting on the fence so long? Would you find more emotional balance? Would you set better boundaries with family members, friends or colleagues? Would you be able to access more joy, contentment and inner peace? 

One thing I am sure of: healing your self-love struggle will bring you closer to your full potential & most deeply satisfying life. 

Our guest expert on the podcast today is self-worth coach Sophie Dear. She shares her own Starting Over Story in experiencing insomnia, burnout and anxiety working in the TV industry in London which led her to radically change her life: quit the TV job, move to Bali, become a yoga teacher & embark on the journey of healing & self-discovery.  

I hope this episode inspires you! 

If you haven’t said hello already,  come & connect with us on socials below:

• Instagram
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Connect with Sophie here: 

• Instagram 
• Website

Timestamps:

00:37 The wake-up call: insomnia & burnout 

07:46 The fear of letting go of an identity

13:09 Experiencing burn out twice!

18:01 Learning to slow down

22:48 Intrinsic vs extrinsic value

23:59 Perfectionists: beware of this trap with self-development!

27:48 This is how you unintentionally REINFORCE your low self-worth

33:53 Failure is part of growth & success, not evidence of your unworthiness!

40:00 Turning your inner CRITIC into your inner COACH

41:37 Starting over: newly single & the decision to move abroad

45:42 Deciding to freeze her eggs

51:52 Fears around not meeting the right person

58:22 The top 5 regrets of the dying

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

This is my most vulnerable podcast episode yet because I get real with you about what it is like to struggle in real time. This is not a research-backed “how-to” episode with 1 million and 1 tips & tricks. This is not a failure story shared in the context of success. This is a failure story that shows what it is like to be in the messy middle. To be in a place of uncertainty where you need to dig deep to find courage to loosen your grip & trust in the unfolding of your life.

In this episode I share about how I failed to get out of my fear-based mindset, to meet my goals and launch a business. 

But I share the breakthroughs I had in my inner work that I know are leading me to my highest good.

What I want you to know is that: you are exactly where you need to be right now and one day it is all going to make sense. You cannot shame yourself into change, you can only love yourself into evolution.

Much love, 
Shannon

If you haven’t already, come & connect with me on socials below (I’d love to hear about your new bold vision and takeaways from this episode)

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• TikTok
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• Website

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Simply put: if you want long-term happiness and life satisfaction, you need fulfilling relationships.  And yet, so many of us sadly do not have this. But what if you were given a simple framework that could explain how you want to be loved, how you show love and what fears stand in the way of what you actually want? 

Well, on this podcast we have an absolute expert licensed marriage & family therapist, author & speaker Julie Mennano who shows you how to create secure love that could last a lifetime. Julie has amassed a 1 million strong following on Instagram where she shares insights & advice on attachment styles, attachment needs and the secrets to those happy & healthy relationships we are all seeking. 

If you haven’t said hello already,  come & connect with us on socials below:

• Instagram
• TikTok
• YouTube
• Website
  
  
  

Connect with Julie here: 

• Instagram 
• Website

Timestamps:

00:00 "Relationships are deceptively simple"

04:56 What are your inner blockages to fulfilling love? 

07:08 This is what secure love is like! Do you have it?

11:20 Growing up in an emotionally toxic environment

17:58 Which of these four attachment styles do you have?

28:16 Opposites attract, true or false?

36:42 Should you stay or should you go?

43:08 How to develop a secure attachment style

46:48 The fear of being misunderstood

Kimberly Shannon Murphy is a leading Hollywood for many A-list celebrities, including Cameron Diaz, Charlize Theron, Angelina Jolie, Taylor Swift, and Sandra Bullock, and she has performed in more than 130 films and TV shows, including Once Upon A Time in Hollywood, Captain America, and The Hunger Games. But beneath all of the remarkable professional successes and fierce exterior, there is a story of a vulnerable girl who was carrying the heavy pain of childhood abuse. 

For years, she would self-medicate the trauma of her abuse-filled childhood with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you.
 

This inspiring episode is all about her quest to reclaim her life, to heal, to learn how to accept & love herself and make sure she is the cycle breaker in her family. 

It is a raw, honest & emotional episode but one that will encourage you to persevere, to dig deep and move through your pain, your fears, your limiting beliefs all the while trusting in the process as uncertain & shaky that can feel at times! 

Timestamps: 

00:00 The horrific accident while filming I Am Legend

05:12 Toxic family dynamics: "We don't cry in our household"

08:21 Kimberly's childhood: trauma bonding, dissociation & abuse

12:12 It's called the healing JOURNEY for a reason!

18:43 Childhood sexual abuse

25:22 A pattern: staying fierce because it's UNSAFE to be vulnerable

30:20 Where people wrongly think their ‘better self’ is found 

31:51 Psychedelic therapies for Healing

33:33 Choosing to get BETTER not BITTER!

36:19 Inner child healing

40:31 SELF-LOVE transforms everything

43:20 Finding the authentic connection we CRAVE & NEED

45:43 Dating after toxic relationships: “He's either a sociopath or just a really good person!”

50:43 The next chapter: the calm after the storm

If you haven’t said hello already,  come & connect with us on socials below:

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Connect with Kimberly here: 

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As AI revolutionizes industries and redefines society, one factor remains pivotal to our success: our own personal growth. It is time that we focus & further develop what makes us most human - our empathy, creativity & intuition. 

An intuition, which AI will not have access to. But what is the source of that intuition? How can you access it & also ACT on it to transform your life?

In this episode with my husband, former international CEO turned writer & speaker in the field of consciousness, David Perroud, he gives you answers to those very questions! (When I’m not trying to ‘finish his sentences’ aka… ‘talking over him’ that is) 

We both also share our own experiences with intuitions we have followed! 

Timestamps: 

00:00 Will AI take over the world?

03:10 What actually makes us human? (According to Chat GPT)

10:30 This is why AI will never overtake humans!

16:13 Regret & NOT listening to your intuition!

24:39 Your superpower lies under your cascade of thoughts!

28:16 David's pivot from CEO to novelist using INTUITION 

40:39 How to access the wider field of consciousness

48:29 Learning how to listen to the whispers!

59:03 How to listen but also ACT on your intuition 

Enjoy the episode! And come & connect with us on socials below:

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Connect with David here: 

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• Website

Is the fear of failure and the whispers of self-doubt holding you back from creating the life you truly desire? 

If you have perfectionistic tendencies, and the high-expectations, self-criticism and anxiety that go hand-in-hand with that, my bets are that you do. Let’s change that, shall we? Because you are capable & deserving of SO MUCH MORE THAN THAT!

In this episode you’ll learn: 

1. The one crucial question you need to ask yourself (but probably don’t) 
2. Mindset hacks to reframe failure 
3. A new POWERFUL mantra for when the fear of failure arises (based on research from Harvard psychologist Dr Luana Marques) 
4. The sneaky ways fear of failure shows up & what to do about it
   
   

If you haven’t already, come & connect with me on socials below (I’d love to hear about your new bold vision and takeaways from this episode)

• Instagram
• TikTok
• YouTube
• Website

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

• Instagram
• TikTok
• YouTube
• Website

• Instagram 
• Website
• App for nervous system regulation & emotional healing - Soma Share

A lot of people focus on getting their life BACK after toxic relationships, feeling like themselves again, but the truth is, that OLD SELF in the way that you knew it is actually not exactly what you want.  It’s just the only reference point you have because you can’t see the next version of yourself. The version of you that is stronger, wiser, more kind, loving, peaceful, present & content than ever before. But that is the goal. It’s not restoring what WAS. It’s accepting what IS. And it’s equipping you to step into your next level of EXPANSION.

In this episode you will learn 4 simple steps to do JUST that! Because you matter. Your dreams matter. Your wellbeing matters.  

This is all about thriving, not just surviving. You deserve it. 

If you would like the free guide to accompany this episode DM me the word ‘guide’ on Instagram. 

If you are ready to delve into this work and want to work with me 1-1, you can book a call here! 
If you have any questions, email me at [email protected] 

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Have you experienced a toxic relationship, romantically or with a parent? Do you struggle to trust yourself and have poor self-esteem & self-worth? Are you ready to finally  feel better and level-up in life for GOOD?

In part 1 of this series, I share my own story in hooking up with and separating from a narcissistic/sociopathic ex-partner & the key lessons that I learnt about him and myself through this process.  

I also share 5 signs of toxic relationships:

1. Regular blame-shifting
2. Criticism, demeaning or belittling remarks
3. Encouragement to isolate
4. Broken promises & false hope of change 
5. Feeling drained and on edge 

If you would like the free guide to accompany this episode DM me the word ‘guide’ on Instagram. 

If you are ready to delve into this work and want to work with me 1-1, you can book a call here! I've walked the path before you and can show you the way forward 💪🏼
If you have any questions, email me at [email protected] 

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn