RESONATE

What if you could reshape your future to get exactly what you want out of life? While it may appear idealistic, the influence of our thoughts, beliefs, and experiences on our future is profound. By consciously pursuing our goals, shifting our mindset, and nurturing a deep understanding of the realm of possibilities, we can initiate the process of manifesting the life we truly desire.

This is hands down one of my FAVORITE episodes to date with the brilliant Lynne McTaggart who proves that the law of attraction is REAL and that you can shift your thoughts to shift your reality. 

Lynne McTaggart is an award-winning journalist and the author of seven books, including the worldwide international bestsellers The Power of Eight, The Field, The Intention Experiment and The Bond. She’s consistently voted one of the world’s top 100 spiritual leaders for her ground-breaking work with consciousness and the power of intention. She studied master healers and Buddhist monks, prestigious scientists carrying out consciousness and Quantum research to Qigong masters, and over a long celebrated career, she’s taught thousands of people to unleash a miraculous power they’d never dreamed of – to heal their health, their career or finances, their relationships. And today she is here on the Starting Over podcast to share her stories, wisdom and scientific insights with us so that you too can start over and step into your full potential.  

In this conversation Lynne discusses topics like:

00:12 Why "mind over matter" is actually TRUE

03:39 The #1 thing you need to achieve your goals!

06:08 How to hack into your mind’s superpower: INTENTION 

13:03 The mind-blowing experiments that show how THOUGHT influences REALITY

18:05 The link between altruism and living a longer, happier & healthier life

23:30 Quantum physics & the laws of energy

25:35 The science behind the law of attraction and why it works

36:22 Overcoming automatic negative & judgemental thoughts 

38:31 Her own starting over after divorce, a career change & how to rise through hurdles

49:24 INTENTION & Taking ACTION: Choosing DOING over THINKING

52:49 The Science of Intuition 

SUPPORT THE PODCAST (And your growth ;)
If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon by clicking this link. 

Lastly, come and say hello on socials! I love hearing from you. 

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Connect with Lynne McTaggart here: 

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Music by: Flood (Instrumental) by RYYZN

In many ways trauma is the invisible epidemic that costs many of us our health and happiness. However, there is a route to healing. Our guest Dr. Stephen Porges is a world-leading American psychiatrist best known for his development of the Polyvagal Theory which focuses on the nervous system's role in our behavior, emotional regulation, and stress responses. Simply put, if you want to heal, you need to learn how to hack your nervous system and that’s what this episode is all about. 

In this conversation we discuss: 

00:00 The FATHER of Trauma-Healing & Nervous System Regulation!

01:07 Polyvagal Theory 101: Lessons on Inner Calm 

03:27 The impact of COVID-19 

05:39 The invisible epidemic: trauma

12:48 The most powerful HACK for your nervous system! 

28:53 The trap of never feeling satisfied and what to do about it 

31:02 Transgenerational Trauma

38:02 Forget diagnoses: This is the REAL problem and SOLUTION

39:20 Healing your mind & body

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Good decision-making requires pragmatic, methodical, logical analysis. Right? Well what if your hidden superpower lies in paying closer attention to your intuition? That is what this episode is about: honing your decision-making skills and experiencing more joy, alignment, fulfilment and inner peace by tuning into your intuition. 

You will learn: 

00:00 How to optimize your decision making

02:34 What happens when your ego-mind is left in charge

04:07 An incredible story of success & happiness after letting go

08:17 What is surrender anyway? How is it different to giving up or being lazy?

09:59 How to tune into your intuition 

12:28 How to keep spirituality grounded

13:35 The moment I knew I had to change my life

15:24 The #1 thing that blocks you receiving your intuitions

16:19 Why your best ideas come in the shower

18:41 Flow state and intuition

21:36 Surely this is not just a coincidence?! 

25:48 Start listening to your gut! 

28:06 Two practices for acting on your intuition 

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

This week I’m serving a quick, simple dose of mindset motivation to shift your limiting beliefs and inspire you into action! People think rewiring limiting beliefs comes from thinking differently. It does, but something else matters MORE. 

If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. 

Lastly, come and say hello on socials! I love hearing from you. 

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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

This week I’m serving a quick, simple dose of mindset motivation! Featuring worldly wisdom from my 83 year old grandmother who knows what it means to triumph over trauma. Always remember: you can change your life. You are starting over from experience, never from scratch. 

If you haven’t said hello already,  come & connect with us on socials below:

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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Have you ever asked yourself what is the purpose & meaning of your life? Have you ever wondered whether you have a soul, a soul that has possibly lived a life before this one? Have you ever questioned what happens or where you go after you die? 

These are some of the themes we explore on this podcast today with world-renowned neurosurgeon and New York Times bestselling author Dr Eben Alexander. After decades as a physician and teacher at Harvard Medical School and elsewhere, Dr. Eben thought that he knew how the brain, mind, and consciousness worked. That is, until he had a transcendental near death experience during a week long coma.

He beat all odds to return to life and tells the tale of voyaging into the afterlife. 

He shares his starting over story as well as some insights into how we can live life better here now. 

00:00 A life-changing NDE 

14:29 Proof that there is an afterlife?

17:49 You have a "life review" before you die

40:40 Soul growth. Life purpose. Letting go of ego.

49:03 What is the purpose of your life? 

51:30 Why daily meditation is so crucial!

If you haven’t said hello already,  come & connect with us on socials below:

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Eben's website

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

What if we could dare to see life as an adventure to be lived rather than a problem to be solved? #mindshift 

This remarkably radiant, joyous & wise woman shows us what it means to rise through adversity, embrace change & challenges and always prioritize connection. It is heart-opening and a reminder to slow down and enjoy the journey of life. 

Our guest is internationally- renowned relationship builder and motivational speaker Hedy Schleifer, a 77 year old woman with decades of professional experience and over 56 years of personal experience in her marriage, or ‘living laboratory’ as she calls it, with her husband Yumi. The founder of the Encounter-centered Couples Transformation Approach® (EcCT), Hedy speaks 7 languages and has taught and guided couples as well as mental health professionals, coaches and executives on the art of connection and relational intelligence across 39 countries worldwide.  

On this episode she shares much of her wisdom with a radiant joy that will not fail to put a smile on your face.

(PS: This is a repost from episode 12 of the podcast and I wanted to share it with you particularly because of the conflict happening internationally right now)

If you haven’t said hello already,  come & connect with us on socials below:

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Hedy's website

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Are you stuck in a relationship you know you should leave but can’t? Stuck in an unfulfilling job? Stuck in the “I should” spiral of self-judgment, unable to make the leap between what you KNOW to do and what you ACTUALLY do? 

Contrary to popular belief (and your nagging inner critic), you don’t have a laziness or motivation problem. There’s something else behind your discarded self-care plans, abandoned to-do lists, and neglected goals. And the way forward is simpler than you’d think.

Guest expert is Britt Frank, is a licensed neuro psycho therapist and author of The Science of Stuck named by Esquire, New York Magazine, Forbes, and NPR as a must-read. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning instructor. Britt is a contributing writer to Psychology Today and she speaks widely about the mental health myths that keep us stuck and stressed. 

In this episode she shares her own story from stuck to unstuck: from patterns of addiction, toxic relationships and poor self care to being a successful keynote speaker, author and therapist. 

We also discuss… 

0:00 Being STUCK is NOT being LAZY!

13:51 How your brain is wired for survival not success

21:40 Why you should ADMIT the hidden BENEFITS of being stuck

25:19 The #1 step you need to take to get unstuck

30:48 STOP asking yourself these types of questions

32:38 Cost-benefit analysis: why being uncomfortable can be a GOOD thing

36:50 Why shaming yourself is NEVER the answer

40:41 A hack to manage your inner critic

46:03 The link between spirituality & stuckness 

48:47 3 steps to get unstuck!

If you haven’t said hello already,  come & connect with us on socials below:

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Connect with Britt here: 

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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

In this episode, we dive into the common anxieties and worries that haunt us, brought to you by the relentless "survival brain." It's that inner monologue that goes, "I'm going to be alone forever… I'm going to lose my job & end up on the streets... I'm never going to get better!" But here’s the key learning:

Stress, anxiety, and worry are simply signs that you've strayed from the present moment. The future's uncertainties have taken the front seat, while life itself sits in the back. The reality is, most of us aren't suffering in real-time; we're suffering in memory or imagination.

The good news? It's a choice. You can rewire your brain to unlearn these thinking patterns. You can learn how to become more uncomfortable with uncertainty. And you can develop a greater sense of self-trust that you’ll be able to figure out your problems when they ACTUALLY arise! 

This solo episode is your 4-step roadmap out of worryland and into ease.

If you haven’t said hello already,  come & connect with me on socials below:

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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Do you often feel like you're juggling a never-ending list of tasks, racing against the clock, and struggling to find your balance? Are you yearning for more inner peace and freedom from the constant chaos of our modern lives?

What if I told you there's a way to break free from the grip of overwhelm, stress and anxiety, and it's simpler than you think?

In this episode, I share with you the #1 way I have found to quickly reduce overwhelm and feel more on top of life rather than swept away in the sea of chaos & distraction. And… It is SIMPLE! (Cue: *sigh a breath of relief*)

If you haven’t said hello already,  come & connect with me on socials below:

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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn