💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨

🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!

“We cannot control the outcomes in our life... but by making a good effort over time—that’s the horse I’m betting on.”

In this episode, I’m joined by the remarkable Dan Millman, a world-class gymnast, coach, and best-selling author of Way of the Peaceful Warrior. Together, we explore the profound idea that control is often an illusion—and why letting go of it is the key to resilience, success, and personal growth.

Drawing on Dan’s incredible journey and timeless wisdom, we’ll dive into:
✨ Why failure is a stepping stone, not an endpoint.
✨ How to focus on effort and action rather than the outcomes you can’t control.
✨ The "arrival fallacy"—why reaching a goal rarely feels like you expect.
✨ Dan’s six words that will change the way you approach stress: "Here and now. Breathe and relax."

What You’ll Learn:
✨ How to embrace failure as a teacher and use it to fuel growth.
✨ The secret to showing up authentically, even when you feel uncertain or unprepared.
✨ Why storytelling—and knowing yourself—creates the foundation for a meaningful life.

Favorite Quote:
"Failure was my friend. I used to fail 50 times a day in the gymnasium, trying moves and crashing. Those failures became stepping stones to success."

PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]

PPS: Connect with Dan through his website here: https://www.peacefulwarrior.com/ 

Lastly, listen to this inspirational past episode with Dan! 

💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨

🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!

"Stories aren’t just memorable—they’re transformative. Research shows that storytelling makes you 22 times more likely to be remembered than facts and figures alone. It’s the glue that makes your message stick."

In today’s episode, I’m going solo to share why storytelling is the ultimate superpower in business. Drawing on real-life examples, behavioral economics, and my own experience, I’ll show you how to use stories to:

✨ Build meaningful connections with your audience and customers.
✨ Boost customer loyalty by 24% and stand out in a crowded market.
✨ Inspire action and drive sales with emotionally engaging narratives.

You will learn:

• Why storytelling changes brain chemistry and fosters deeper empathy.
• How to avoid the common pitfall of overloading your audience with data.
• My CART formula for crafting impactful stories in business presentations.
• The story of Kodak’s missed opportunity and what it teaches us about communication.

Favorite quote ✨
"Sharing your story isn’t about perfection—it’s about resonance. The more authentic you are, the deeper the connection you’ll build with the people who truly align with you."

PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]

💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨

"You don’t need tens of thousands of followers to build a six-figure business. You just need a clear niche, clever strategy, and the courage to do things differently."

In today’s episode, we welcome Giovanni D’Ensemann, a meditation teacher, author, and self-discipline coach who’s mastered the art of business growth without being glued to social media. Giovanni shares how he leverages niche marketing and SEO to rank #1 on Google and the lessons learned from years of strategic experimentation.

You will learn:

• How to niche down and stand out in a crowded market.
• The power of SEO and why it beats social media for long-term growth.
• The mindset shift needed to run effective discovery calls.
• Why failure is crucial for growth and how to embrace it.
• How writing a book can skyrocket your credibility as a coach or consultant.

Favorite quote ✨
"Nine out of ten times, I fail. But that one success? It’s what builds the business and moves me forward. Experimentation is everything."

PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]

PPS: Connect with Giovanni through his website here: https://www.highermind.com/ or

YouTube channel.

Lastly, listen to these inspirational past episodes together on confidence and on mindful self-discipline.

💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨

"The people who own their market are the ones who tell the best STORIES. And the way you tell the best stories is by having a strong, solid brand."

In today's episode, we welcome back one Starting Over’s most popular guests, Simon Ong. Simon, an acclaimed personal development coach, author of “Energize”, and global speaker, shares the incredible journey behind his transition from the corporate finance world to a successful coaching and public speaking business. 

You will learn: 

• How to build a strong, authentic personal brand that resonates.
• The importance of cultivating energy and alignment in your work.
• Lessons learned from nearly a decade of entrepreneurship.
• How to navigate risk as an entrepreneur 
• Practical strategies building a speaking business and managing nerves! 

Favorite quote ✨

"If you’re not embarrassed by who you were a year ago, you’re not growing or learning enough. Growth means looking back and realizing how much you’ve changed—and that’s a good thing." 

SOCIALS  ✨

Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]

Connect with Simon on Instagram, LinkedIn or by checking out his website: https://www.simonalexanderong.com/  or listen to our past episode together Transform Your Energy To Transform Your Life 

💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨

In this episode, I’m pulling back the curtain on the crucial steps to building an online business—finding your niche and creating a clear, compelling core message. I dive into my own journey, sharing how I went from “chucking spaghetti at the wall & hoping it sticks” to gaining the clarity and focus that transformed my business. 

You'll also hear from past FAVORITE guest Sarah Baldwin, who shares a unique perspective on finding your niche and scaling her own thriving online business. We discuss why honing in on a specific audience is critical in a crowded market, and how to stay aligned with your passion while building a business that resonates.

Whether you’re just starting out or looking to sharpen your focus, this episode is filled with practical insights and candid stories to help you build a sustainable, successful online business.

PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]

PPS: I HIGHLY recommend listening to the past episode with Sarah - your nervous system will thank you ;) Oh, and connect with her over on Instagram

Welcome to the launch episode of RESONATE! In this solo episode, I’m diving into the story behind my decision to rebrand the podcast from Starting Over to RESONATE.

We’ll explore what RESONATE really means and why it’s all about creating messages that connect on a deeper level and move people to action. I’ll talk about how storytelling has become the cornerstone of my business, leading me to work with companies like Google, Nestlé, and Nespresso, and why it’s essential for entrepreneurs, coaches, and consultants who want to build authentic, freedom-based businesses.

Tune in to hear more about the power of storytelling, how RESONATE will support you in mastering it, and a sneak peek into the upcoming episodes.

If you’re an entrepreneur, coach, or consultant looking to build a business that aligns with your values, this podcast is for you! 

Wow - 150 or so episodes later I'm saying goodbye to Starting Over.

But it's not the end. It's the start of a new chapter. One which is filling me with joy, excitement & deep purpose.

Introducing.... RESONATE.

RESONATE is a bi-weekly podcast for coaches, consultants, content creators, entrepreneurs (and aspiring ones) to master authentic communication, storytelling, and public speaking to build impactful personal brands. It's about creating deep, meaningful connections that inspire and convert your audience, making your message resonate powerfully in their lives.

Launch starts 1 October ✨

RESONATE: Behind The Scenes is my exclusive 10 minute FREE video podcast which is only available to my email subscribers. It is full of honest, pragmatic, strategic business advice from those in the self-development industry on how they built successful businesses.

SIGN UP FOR THE FREE BONUS EVERY 2 WEEKS HERE!

THE LAST EVER EPISODE OF STARTING OVER! 

And it goes like this… 

At 24, Eric Zimmer was homeless, addicted to heroin, and staring down the possibility of long prison sentences. Today, he’s not only recovered but also built a life filled with purpose and fulfilling success. He’s the host of the award-winning podcast, The One You Feed, which has over 30 million downloads, and he has been behavior coach for over 20 years, guiding thousands of people worldwide in making profound life changes and developing habits that help them achieve their goals.

In this episode, Eric shares his incredible journey of transformation, the power of small, consistent actions, and practical advice on how to cultivate habits that lead to lasting change. 

Whether you're looking for inspiration, motivation, or actionable strategies to improve your life, this conversation is a must-listen!

SIGN UP FOR UPDATES ON REBRAND HERE
(Psst: It takes 2 minutes max!) 
[BONUS: You’ll get my Spotify playlist with the top 15 ever episodes of Starting Over as well as all new exclusives]

Check out Eric’s work and incredible podcast here

Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman, Bruce Lipton.

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Amanda “Panda” Ludwig is an award-winning entrepreneur and multi-company founder. Despite her diverse skill set spanning corporate finance to non-profit management, the most profound part of her journey unfolds not in a boardroom but in a hospital room. At the peak of her career, Amanda confronted a pivotal moment when a doctor delivered the words  "slow down or die". Following a two-year medical leave, Amanda has emerged as a beacon of hope for high-achievers, illustrating that success and genuine happiness can harmoniously coexist. 

We discuss her transformative journey from being a high-achieving entrepreneur to embracing her authentic self. She shares the detrimental effects of hiding behind a façade of success while her health suffered, and the importance of redefining self-worth beyond achievements. The conversation also explores how childhood experiences shape our drive for success, the significance of 'shadow work' in embracing our whole selves, and practical advice on maintaining hope and compassion through personal and professional challenges. If you're seeking inspiration and practical wisdom on balancing ambition with happiness, this episode is a must-listen.

If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review. 

Timestamps: 

00:00 What mask do you wear?

07:12 Are you addicted to achievement? 

09:15 How shadow work can lead you to fulfilment

23:41 The importance of gratitude in happiness

38:37 The pitfalls of attaching your identity to your work

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Connect with Amanda Ludwig 

• Website
• LinkedIn

Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman

In today’s podcast with renowned biologist Bruce Lipton, we delve deep into the power of the mind and its profound influence on our genetic expression. Discover how your thoughts, beliefs, and perceptions shape your reality and learn practical techniques to reprogram your mind for success and well-being. Whether you're seeking to break free from limiting beliefs, unleash your full potential, or simply curious about the intersection of science and spirituality, this podcast is your ultimate guide to understanding the incredible connection between mind, body, and genetics.

If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review. 

Timestamps: 

0:00 The importance of taking responsibility

02:59 The power of the subconscious mind

19:35 Why is it so hard to BREAK bad habits and KEEP new ones?

21:22 Genes are NOT destiny! Introducing: Epigenetics 

32:56 The Matrix, falling in LOVE and changing your life

37:11 Why you may choose the "WRONG" romantic partner

43:09 The FASTEST & BEST way to change your beliefs

51:02 Could GRATITUDE help you live longer and be happier?

58:21 What story are you repeating to yourself?

59:17 Why conventional therapy may NOT work for you

01:01:09 How to LEARN anything FAST

Lastly, come and say hello on socials! I love hearing from you. 

• Instagram
• TikTok
• YouTube
• Website

Connect with Dr Bruce Lipton

• Website
• YouTube
• Instagram

Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman.

Music by: Flood (Instrumental) by RYYZN https://soundclo