In this episode I discuss the importance of protein in the diet, all of the roles protein plays, how much protein you need to consume, when to consume it and why it is crucial for your health. Enjoy!

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/

https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf

https://www.webmd.com/diet/difference-between-complete-and-incomplete-proteins

https://www.bulknutrients.com.au/blog/muscle-building/what-are-the-key-amino-acids-needed-for-muscle-growth