In this episode I share with you the meaning behind my nutrition business, Nutrition Moderation, & the podcast, Life in Moderation. We get into why this is the best approach to a healthy lifestyle & mindset, how to overcome perfectionism, why moderation is sustainable, how you can live a life of freedom, and so much more!

If you want to work with me 1 on 1 to balance your hormones post-pill head over to https://www.nutritionmoderation.com/hormone-balancing-program

Where You Can Find Me

Instagram: @nutritionmoderation

Facebook: NutritionModeration