<p>In this episode, Jess and Melissa discuss the number one reason why most women fail at their goals: the all-or-nothing mindset. They explain why most women tend to adopt an all-or-nothing mindset when it comes to dieting, how it’s holding them back from making progress, and how to solve it.  CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: <a href= "http://bit.ly/3KyWESz" target="_blank" rel= "noreferrer noopener">http://bit.ly/3KyWESz</a>  Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: <a href="http://bit.ly/3KyWESz" target= "_blank" rel="noreferrer noopener">http://bit.ly/3KyWESz</a>  Text us: 917-810-3393  Check us out on <a href= "https://bit.ly/3YZXEDC">Youtube</a>  Follow us on IG: <a href= "http://bit.ly/3XXwZpL">@jmsa_fit</a>  Follow us on TikTok: <a href= "https://bit.ly/3IOKRhw">@jmsa_fit</a></p>

In this episode, Jess and Melissa discuss the number one reason why most women fail at their goals: the all-or-nothing mindset. They explain why most women tend to adopt an all-or-nothing mindset when it comes to dieting, how it’s holding them back from making progress, and how to solve it. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

<p>In this episode, Jess and Melissa discuss the number one reason why most women fail at their goals: the all-or-nothing mindset. They explain why most women tend to adopt an all-or-nothing mindset when it comes to dieting, how it’s holding them back from making progress, and how to solve it.  CONNECT WITH JESS &amp; MELISSA Join our FREE Calorie Cycling Community:&nbsp;<a href="http://bit.ly/3KyWESz" rel="noopener noreferrer">http://bit.ly/3KyWESz</a>  Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle:&nbsp;<a href="http://bit.ly/3KyWESz" rel="noopener noreferrer">http://bit.ly/3KyWESz</a>  Text us: 917-810-3393  Check us out on&nbsp;<a href="https://bit.ly/3YZXEDC" rel="noopener noreferrer">Youtube</a>  Follow us on IG:&nbsp;<a href="http://bit.ly/3XXwZpL" rel="noopener noreferrer">@jmsa_fit</a>  Follow us on TikTok:&nbsp;<a href="https://bit.ly/3IOKRhw" rel="noopener noreferrer">@jmsa_fit</a></p>

3. The Number One Reason Most Women Fail Their Weight Loss Goals

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you're not enough.⁣
⁣
Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you're not enough.⁣ ⁣ Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣ ⁣ This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Share 3. The Number One Reason Most Women Fail Their Weight Loss Goals

Sign up to save your podcasts

3. The Number One Reason Most Women Fail Their Weight Loss Goals

3. The Number One Reason Most Women Fail Their Weight Loss Goals

More shows like Weightless

Elevation with Steven Furtick

The Chalene Show | Diet, Fitness & Life Balance

VINCE

The Sarah Fraser Show

Juicy Scoop with Heather McDonald

Losing 100 Pounds with Corinne

The Rachel Hollis Podcast

Midlife Conversations with Natalie Jill

On Purpose with Jay Shetty

The Femme Cast

Why We Overeat with Maggie Sterling

Giggly Squad

Girls Next Level

New Heights with Jason & Travis Kelce

The Mel Robbins Podcast