On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems.   Although fasting really is the closest thing that we have to the fountain of youth right now if you do it incorrectly you can actually do some serious harm to your metabolism, nervous system, and hormones…   That's why on today's Cabral Concept 2105 I'd like to share with you the three things never to do while fasting - Enjoy the show and let me know if you have any other tips for people below in the comments!

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Show Notes & Resources:

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