Today I chat about a few things that I have seen or have been asked about recently regarding fitness.

Hear about the 3 things that have really been frustrating me lately...and why!

I talk about steroids and transformations, metabolic rate and low calories, and the importance of investing into your health and fitness.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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