Welcome to the Mind Muscle Connection Podcast!

In this solo episode of the Mind Muscle Connection podcast, I break down 3 Things That Determine Which Body Comp Approach I Take With Clients

I walk you through the key factors I consider before deciding on my client’s direction. Plus, a bonus consideration that often gets overlooked. If your body isn’t responding the way you expected or you’ve been spinning your wheels trying to see change, this episode is a must-listen!

Let’s talk about:

• Introduction
• 3 Things That Determine Which Body Comp Approach I Take
• #1 Current Body Composition
• #2 Total Stress Load
• #3 Recent Diet History
• Gender Differences

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE