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In episode 64 of The Rebuilt Man, Coach Frank Rich discusses how to effectively manage and prioritize time and schedule while in porn addiction recovery. He emphasizes the importance of being intentional about managing time and executing necessary tasks for freedom. Frank shares three principles for protective time management: tomorrow begins today, combining digital and daily planners, and prioritizing recovery work as self-care. He also provides practical tips for planning evenings and setting up for success the next day. By implementing these principles, individuals can break free from addiction and live a fulfilling life.

Takeaways

• Being intentional about managing time is crucial for breaking free from addiction.

• Tomorrow begins today: plan and prioritize tasks for the next day before going to bed.

• Combining digital and daily planners helps in organizing and executing tasks effectively.

• Prioritize recovery work as self-care and make it the most important thing in your life.

• Establish an evening routine that sets you up for success the next day.

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