PTSD can be a real drag. It's no way to live.
The faster you recover, the more of your life is back.
There's no time to waste, so let's jump right into it.
 
(00:00) Stating the Topic of the Video
(01:03) BPD and CPTSD Confused
(03:38) Be Aware of Your State and Try to Remain in a Good State as Long as Possible
(08:03) The More You Do It, the Better You Get at Doing It
(11:13) The Importance of Internal Boundaries
(15:07) How Do You Get Your Internal Boundaries Back?
(20:52) Wrapping Up

PTSD can be a real drag. It's no way to live. The faster you recover, the more of your life is back. There's no time to waste, so let's jump right into it. (00:00) Stating the Topic of the Video (01:03) BPD and CPTSD Confused (03:38) Be Aware of Your State and Try to Remain in a Good State as Long as Possible (08:03) The More You Do It, the Better You Get at Doing It (11:13) The Importance of Internal Boundaries (15:07) How Do You Get Your Internal Boundaries Back? (20:52) Wrapping Up

3 Tips on How to Deal With PTSD Now

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

Health & Fitness

Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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3 Tips on How to Deal With PTSD Now

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