PTSD can be a real drag. It's no way to live.
The faster you recover, the more of your life is back.
There's no time to waste, so let's jump right into it.
 
(00:00) Stating the Topic of the Video
(01:03) BPD and CPTSD Confused
(03:38) Be Aware of Your State and Try to Remain in a Good State as Long as Possible
(08:03) The More You Do It, the Better You Get at Doing It
(11:13) The Importance of Internal Boundaries
(15:07) How Do You Get Your Internal Boundaries Back?
(20:52) Wrapping Up

PTSD can be a real drag. It's no way to live. The faster you recover, the more of your life is back. There's no time to waste, so let's jump right into it. (00:00) Stating the Topic of the Video (01:03) BPD and CPTSD Confused (03:38) Be Aware of Your State and Try to Remain in a Good State as Long as Possible (08:03) The More You Do It, the Better You Get at Doing It (11:13) The Importance of Internal Boundaries (15:07) How Do You Get Your Internal Boundaries Back? (20:52) Wrapping Up

3 Tips on How to Deal With PTSD Now

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

Health & Fitness

Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

Share 3 Tips on How to Deal With PTSD Now

Sign up to save your podcasts

3 Tips on How to Deal With PTSD Now

3 Tips on How to Deal With PTSD Now

More shows like Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon

Dishing Up Nutrition

The Dr. Laura Podcast

On Purpose with Jay Shetty

The Game EXPOSED: Narcissist & Narcissistic Abuse

The Mental Healness Podcast

True Stories & Science

Huberman Lab

Charlette Tx,

The Covert Narcissism Podcast

Waking Up to Narcissism

Richard Grannon

The Mel Robbins Podcast

Reclamation Radio with Kelly Brogan MD

Breaking Free from Narcissistic Abuse

Fake Love and Flying Monkeys