We're back for another episode! We're switching up our release schedule so that these come out the week we record (hence why you get 2 episodes in a row this week!).

This week, the bulk of our convo hashes out a recent deload study (linked below) and our thoughts and feelings about controversial social media content, namely stitching someone else's content.

Enjoy!

Deload study: ⁠Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations | SportRxiv⁠

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Follow Kelly at ⁠@coachingklutz⁠