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We're back for another episode! We're switching up our release schedule so that these come out the week we record (hence why you get 2 episodes in a row this week!).
This week, the bulk of our convo hashes out a recent deload study (linked below) and our thoughts and feelings about controversial social media content, namely stitching someone else's content.
Enjoy!
Deload study: Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations | SportRxiv
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
By Kelly Lutz and JK McLeod4.6
88 ratings
We're back for another episode! We're switching up our release schedule so that these come out the week we record (hence why you get 2 episodes in a row this week!).
This week, the bulk of our convo hashes out a recent deload study (linked below) and our thoughts and feelings about controversial social media content, namely stitching someone else's content.
Enjoy!
Deload study: Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations | SportRxiv
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz

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