The number one health search term on Dr Google this year is...

Intermittent fasting!

For good reason, fasting is one of the most powerful tools in the health shed...

... when it is done right.

Most people who practice fasting do not experience the wonderful benefits it has to offer because they simply don't know the rules.

There's 3 things you can do to make intermittent fasting easier so you can accelerate fat loss and increase mental clarity.

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The first way to make intermittent fasting easier for you is to build up your fasting muscle by getting keto adapted.

When the metabolism has the flexibility to shift from burning through its sugar reserves to tapping into fat stores, this accelerates fat loss and the benefits of fasting.

The second way to get better results with fasting is for you to use fasting crutches if you need to.

There's certain items you can have during a fast, and still maximize it's benefits.

Here are my favorite fasting crutches:

• tea
• coffee
• fats
• bone broth

The third way to make fasting easier is to break the fast with mostly protein and fat; not carbohydrates and fat.

I went live today via my YouTube channel to dig deeper into 3 principles.

You can watch the full video by clicking the link in the comment section below.

 

/ E P I S O D E   S P ON S O R S 

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// R E S O U R C E S

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*Some Links Are Affiliates*

// F O L L O W

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▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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