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In this video you'll discover how using bone broth with fasting can provide tremendous weight loss benefits. Learn which is the best bone broth to use, why breaking your fast with the right foods is important, and more.

// T I M E S T A M P S

00:50 The many benefits of bone broth.

02:12 The first way to use bone broth with fasting: For cravings. Broth contains glutamine and glutamine has been shown to calm the part of the brain that lights up with sugar cravings. The electrolytes can help with energy levels. This is a great option for someone who is new to fasting. Fasting is like a muscle to develop, and this is a great crutch.

04:00 The second way to use bone broth, for extended block fasting. When you are going to break down but want to keep going. Bone broth can be a low calorie, high protein, delicious and easy option to get you past that "plateau" on into the next phase of your fast.

05:24 The third way way to use bone broth, for breaking a fast. Bone broth has a good ratio of quality protein and electrolytes, perfect for breaking the fast.

// R E S O U R C E S

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// F O L L O W

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.