Welcome to the Mind Muscle Connection Podcast!

Ever wondered how much your meal timing really impacts your workout performance and body goals? In this episode, I talk about 3 Meal Timing Tips Around Workouts + The Most Overlooked Aspect When It Comes to Training Performance.

We’ll clear up some common misconceptions, talk about simple strategies to fuel your workouts effectively, and highlight why hydration often gets overlooked but is actually one of the most important factors.

This episode will give you practical tips that you can start using today so be sure to tune in!

Let’s talk about:

• Introduction
• Pre-workout meals
• 3 meal timing tips
• When do pre-workout carbs help more
• Hydration

Follow me on Instagram for more information and education: @jeffhoehn_

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Body Recomp Checklist 2.0 HERE
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Body Recomp Checklist 2.0: HERE