<p>Dr. Bo and Chelsey discuss the problems associated with cardio workouts and how they fit it to a weight loss effort.</p>

Dr. Bo and Chelsey discuss the problems associated with cardio workouts and how they fit it to a weight loss effort.

#30 - Chronic Cardio - The Good and the Bad

Panhandle Weight Loss Center is a unique practice focused on changing lives. We believe true #lifechange occurs when we successfully engage the three pillars of who we are as individuals: Mind, Body, and Spirit. Our approach moves away from the singular goal of weight loss and encompasses overall health and wellness. This podcast will explore a variety of topics inside the realm of health and wellness, including: nutrition, fitness, medication, lifestyle, and even surgery. Join us on our journey to understanding our own bodies and how that fits into the world around us!

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#30 - Chronic Cardio - The Good and the Bad

#30 - Chronic Cardio - The Good and the Bad

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