Hello, dear listener! Welcome back to the 30-day authenticity challenge.

On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.

So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.

Episodes will go out daily until we complete the challenge.

Your task for today, DAY 19, is to make a list of negative labels you've internalized about yourself and burn it (more instructions in the episode).

To support the creation of this podcast, you can purchase any of my resources for self-healing here:

https://josephinehardman.com/resources/

Please visit https://josephinehardman.com or send a note to [email protected] to connect, share feedback, or let me know how the challenge is going for you.

With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.

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