In this episode, I talk with my dear friend Natasha Levinger about a topic very near to my heart: healing the inner child. Learning about, connecting with, and caretaking my inner child has transformed my life. Natasha has helped me so much in my own journey here, both in one-on-one healing sessions and from her Inner Child Healing course and workshops.

Natasha and I discuss the following:

- how to know when a thought or fear is coming from your inner child and not your adult self

- how inner child healing helps us be better caretakers

- how to take an intellectual understanding of the inner child to an embodied relationship

- how the dynamics of the inner child, the inner loving parent, and the inner critic relate to Cancer and Capricorn

To learn more about Natasha's work, subscribe to her monthly newsletter or request an energy healing, please visit HighestLightHealing.com. You can also follow Natasha on Instagram to receive daily inspiration and healing messages.

Learn about my upcoming course Soft Strength and join the waitlist to have the option for early bird pricing June 4-6. Registration officially opens June 7 through 13, and we begin on June 14. This is my foundational class! If you love this podcast, you will find Soft Strength to be life-changing.

Please check out my Patreon community offerings as well as my many workbooks for radical self-reclamation and de-programming.

Thank you for Jonathan Koe for this incredible podcast music and Angela George for the brilliant podcast art. I love you both so much.

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